**Trigger Warning. Contains mentions of eating disorders, body dysmorphia and mental health issues.**
India chats with Joanna discuss the topic of body image, and how society can shape the way we think about ourselves. In this episode, they consider what role social media plays in influencing people's body image; what they think is the best way to build a more positive relationship with yourself and your body; and how social expectations affect many people in society today.
If you have been affected by any of the subject discussed in this episode, some useful links are:
Eating disorders: Beat- 0808 801 0677
https://www.beateatingdisorders.org.uk/support-services/helplines
Mental Health: Samaritans - 116 123
Instagram: @blurringboundaries1
Contact us: blurringboundaries1@gmail.com
Logo art: @catrin.harrison.art
Intro Music: Aleks Filipiak